How to use a tongue cleaner?

Oct

In front of the mirror, stand. Good morning, and don’t forget to smile at yourself! Yes, you should do it first thing in the morning, before food.
You should stick out your tongue when you open your mouth.
Water or mouthwash can be used to moisten your tongue.
Start at the middle of your tongue and work your way to the tip.
You should never place The tongue cleaner too far back on your tongue.
When you become accustomed to the sensation, you can progressively start further back.
Keep things simple and avoid any inconvenience or discomfort.
Pay attention to how much pressure you use.
To avoid damaging your taste buds or breaking the skin, start off softly and build up the pressure gradually.
By moving your tongue forward, you loosen, collect, and remove all debris and microorganisms.
Wash The tongue cleanser to eliminate debris after each scrape, then do it again.
Usually, one or two passes across the same area are sufficient. But if you want better results, repeat 5 to 8 times.
Your tongue cleaner should be gently hand-washed in warm water with soap before being placed in a tidy, dry location.